Less Judgment – More Compassion
Videos focused on reducing the stigma surrounding addiction and that stress the need to view opioid addiction as a disease to be treated.
Provided by The Behavioral Health Administration (BHA) public awareness campaign.
"Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes." - Mindtools.com
Add these affirmations into your daily routine to see if they make a difference for you this week.
..........
Deepak Chopra
"Being mindful of your child's social media consumption will be an important task as they work towards recovery. Researchers have associated anxiety and depression with excessive social media intake. The constant cyberbullying, measure of likes, comparisons to others, social pressure, social norms, and even fear of missing out all contribute to mental illness."Being mindful of your child's social media consumption will be an important task as they work towards recovery. Researchers have associated anxiety and depression with excessive social media intake. The constant cyberbullying, measure of likes, comparisons to others, social pressure, social norms, and even fear of missing out all contribute to mental illness.
#youthmentalhealthproject #mentalhealthsupport #socialmedia #youth #mentalhealth #parents #media #mindfullness #screentime
Feeling down or frustrated today? Take a breath and see if one of these strategies helps to shift your energy.
Thanks Positively Present!New print in the shop! positivelypresent.darkroom.tech/
You can do hard things 💫 Check out Anchored Hope Therapy's caption below too.
.
.
.
Repost from @thetherapyinfluencer and Anchored Hope Therapy, LLCRepost from @thetherapyinfluencer
•
Things sometimes get harder before they get better. But that is OKAY.
That means you are working out of patterns of behavior that have kept you stuck for years.
Therapy work is meant to take away your unhealthy coping skills which while they have been helping you "function" - that is all they are good for.
Moving through the growing pains of inner work will allow you to THRIVE not just function.
If you are new to therapy or starting your inner-work, don't give up. There is hope on the other side 🤍🤍
.
.
.
.
.
#therapyideas #selfwork #mentalhealthmyth #mentalhealthvictory #mentalhealthmatters #mentalhealth #anxietysupport #anxietymanagement #anxietyquote #anxietyrelief #recoverymemes #recoverywarrior #youcan #dontgiveup #selfhealing
#innerchildwork #innerwork #breakingpatterns
